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The Vital Connection Between Hydration and CBD Effectiveness
Proper hydration is vital for maintaining overall health and well-being, but it's particularly crucial when you're incorporating CBD into your...
The Connection Between Sleep and Mental Wellbeing
In the fast-paced modern world, where the demands of daily life can sometimes feel overwhelming, the connection between sleep and...
Ashwa-What? Ashwagandha and its powerful properties
Ashwagandha (ash-wa-gahn-da) is a powerful herb that has been used in Ayurvedic( Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. It is considered one of the world's oldest healing systems and is still widely practiced today) medicine for thousands of years. Also known as Withania somnifera, Indian ginseng, or winter cherry, ashwagandha has a wide range of health benefits and is often referred to as an adaptogen.
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Mind-Body Connection and CBD
The mind-body-spirit connection is an important concept that has been recognized for thousands of years in traditional healing systems. CBD is a natural therapy that can support this connection by promoting physical, mental, and spiritual well-being.Â
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Intermittent Fasting - Why should I try it?
Intermittent fasting (IF) is a pattern of eating where an individual alternates between periods of eating and periods of fasting. There are various methods of intermittent fasting and you can read this article to learn more.
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