CBD has been growing in popularity recently because people believe it can help with many things, like pain relief and anxiety. But did you know that there are different types of CBD? If you have looked into CBD products then you have come across full spectrum CBD, broad spectrum CBD, and even CBD isolate. Each of these types has its own unique qualities and benefits. Let's learn more about them!

One study published in the Journal of Psychopharmacology found that CBD was effective at reducing chronic pain in animal models. While the research on CBD and exercise is still in its early stages, these findings suggest that CBD may have potential as a therapeutic agent for athletes looking to manage pain and inflammation. Read more to learn how CBD has the potential to benefit athletes.

Exercise has numerous effects on the brain and nervous system. Read more to learn how exercise can impact the brain and nervous system.

Stress is the body's natural response to demands or challenges. When we perceive a threat or challenge, our bodies undergo physical and emotional changes in order to prepare us to respond to the situation. This is known as the "fight or flight" response. Read more to learn how identifying stress in your life can help you better manage it effectively.