Stress is stealing your joy! Chill out with a Gummy. :)

Stress is the body's natural response to demands or challenges. When we perceive a threat or challenge, our bodies undergo physical and emotional changes in order to prepare us to respond to the situation. This is known as the "fight or flight" response.

The fight or flight response is triggered by the release of stress hormones such as adrenaline and cortisol. These hormones increase heart rate, blood pressure, and metabolism, and prepare the body for action. While this response can be helpful in certain situations, chronic or prolonged stress can have negative effects on the body.

There are many factors that can cause stress, including:

1. Work or school: Demanding or high-pressure work or school environments can cause stress.

2. Relationships: Difficult or strained relationships can be a source of stress.

3. Money: Financial difficulties or uncertainty can cause stress.

4. Health: Health problems or concerns can cause stress.

5. The environment: Environmental factors such as noise, pollution, or overcrowding can cause stress.

6. Life transitions: Changes such as moving, getting married, or having a baby can be stressful.

7. Personal beliefs: Beliefs or values that are threatened or challenged can cause stress.

It is important to identify and address the sources of stress in order to manage it effectively. Exercise, relaxation techniques, and seeking support from friends and family can all be helpful in managing stress. It is also a good idea to consult with a healthcare provider if stress becomes overwhelming or is negatively impacting your physical or mental health.