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Top 5 Benefits of More Exercise
Exercise has numerous effects on the brain and nervous system. Read more to learn how exercise can impact the brain and nervous system.
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Stress is stealing your joy! Chill out with a Gummy. :)
Stress is the body's natural response to demands or challenges. When we perceive a threat or challenge, our bodies undergo physical and emotional changes in order to prepare us to respond to the situation. This is known as the "fight or flight" response. Read more to learn how identifying stress in your life can help you better manage it effectively.Â
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