When it comes to fitness, we often hear about the importance of cardio workouts like running, cycling, and swimming....

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Nature has provided us with a treasure trove of healing compounds, and essential oils are among its most potent gifts....

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In the central nervous system (CNS), pain signals are transmitted through a network of neurons, or nerve cells, which communicate with each other through electrical and chemical signals. When a pain signal is received by the CNS, it is transmitted to the brain, where it is processed and perceived as pain. Click here to learn more about how your body handles pain through the CNS.
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Cannabidiol, or CBD, is a compound found in Hemp that has been shown to have a number of potential health benefits. While CBD is not psychoactive and does not produce the "high" associated with THC, the psychoactive compound found in cannabis, it has been shown to have a number of potential therapeutic effects. Click here to learn ten reasons why people might consider trying CBD.
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    Exercise has numerous effects on the brain and nervous system. Read more to learn how exercise can impact the brain and nervous system.
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