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The Science Behind Mind-Body Medicine: Healing from Within
For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces...
A Faith-Filled Journey to Holistic Healing: Integrating Body, Mind, and Spirit
In a world that often seeks quick fixes and fragmented solutions, many of us who believe in God and follow...
Mind-Body Connection and CBD
The mind-body-spirit connection is an important concept that has been recognized for thousands of years in traditional healing systems. CBD is a natural therapy that can support this connection by promoting physical, mental, and spiritual well-being.Â
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Intermittent Fasting - Why should I try it?
Intermittent fasting (IF) is a pattern of eating where an individual alternates between periods of eating and periods of fasting. There are various methods of intermittent fasting and you can read this article to learn more.
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The Art of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been shown to have a number of potential benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and promoting a sense of well-being. Read more to learn five practical ways that people can practice meditation during a busy day.
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