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Intermittent Fasting - Why should I try it?
Intermittent fasting (IF) is a pattern of eating where an individual alternates between periods of eating and periods of fasting. There are various methods of intermittent fasting and you can read this article to learn more.
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The Art of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been shown to have a number of potential benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and promoting a sense of well-being. Read more to learn five practical ways that people can practice meditation during a busy day.
Research shows CBD has potential health benefits for many athletes
One study published in the Journal of Psychopharmacology found that CBD was effective at reducing chronic pain in animal models. While the research on CBD and exercise is still in its early stages, these findings suggest that CBD may have potential as a therapeutic agent for athletes looking to manage pain and inflammation. Read more to learn how CBD has the potential to benefit athletes.
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10 Reasons We Love Righteous CBD Gummies
Cannabidiol, or CBD, is a compound found in Hemp that has been shown to have a number of potential health benefits. While CBD is not psychoactive and does not produce the "high" associated with THC, the psychoactive compound found in cannabis, it has been shown to have a number of potential therapeutic effects. Click here to learn ten reasons why people might consider trying CBD.
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Top 5 Benefits of More Exercise
Exercise has numerous effects on the brain and nervous system. Read more to learn how exercise can impact the brain and nervous system.
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